If you made this recipe, be sure to leave a comment and star rating below.Tender and well-seasoned, these homemade Ninja Foodi chicken tenders are the perfect finger food! Jump to RecipeĬhicken tenders have been a favorite of mine ever since childhood. Reheating: Reheat the cooked chicken in the air fryer or oven to maintain the crispiness.Refrigerator: Keep the leftover cooked chicken in a sealed container in the fridge for up to 3 days.Sure! Lay the seasoned tenders on a parchment paper-lined baking sheet and bake at 400✯ for about 15 to 20 minutes. You can toss the chicken tenders in the seasonings and store them in an airtight container in the fridge for 1 or 2 hours ahead of air frying. Can you make chicken tenders ahead of time? Can you use frozen chicken tenders?Ībsolutely! But, make sure the frozen tenders are thawed before you toss them in the seasonings. If you aren’t sure if they’re cooked through, use an instant read thermometer to measure the internal temperature (chicken is safe to eat when the internal temperature reaches 165✯). This may vary depending on the air fryer you use. Serving them as a meal? Layer the tenders over a salad or grain bowl, use them for a chicken sandwich, cut them up for lettuce wraps, or serve them on the side of french fries, air fried carrots, roasted potatoes, or salad.Ĭhicken tenders need to be air fried at 380✯ for 14 minutes.Dip the tenders in chipotle aioli, honey mustard sauce, ranch dressing, barbecue sauce, ketchup, plum sauce, sweet and sour, buffalo sauce, and more. The options are endless when it comes to dipping sauces.If you don’t have cooking spray, brush the chicken with a little olive oil before tossing them in the spices.The tenders don’t need to be flipped in the air fryer as they cook.If you don’t have an air fryer, use my pan fried chicken tenders recipe for just as delicious chicken.Step 3: Serve and enjoy! Serve the tenders with your favorite dipping sauces or side dishes and enjoy! Tips and FAQs Next, lay the tenders in an even layer in your air fryer basket and cook. Pour the spice mixture over the chicken tenders in a large bowl. Seasonings - A simple mix of smoked paprika, garlic powder, onion powder, oregano, salt, and pepper leaves the air fried tenders tasting savory and a little smoky.Feel free to double or triple the recipe if you want more! Chicken tenders - Boneless and skinless tenders are best.Air frying always leaves you with juicy, tender, and crispy chicken without any excess oil.The crispy chicken tenders are ready to eat in just 20 minutes. ![]() You won’t find any panko breadcrumbs, eggs, dairy, or flour in this naturally gluten free, paleo, and keto recipe.All you need are simple seasonings to give the chicken BIG flavor.They’re the perfect protein to pair with broccoli, cauliflower rice, potato wedges, pasta, and more! Recipe features ![]() Once they’re cooked, layer the tenders over a loaded salad, cut them up for lettuce wraps, or pack them away for filling and healthy lunches. Plus, since they’re made in the air fryer, they make for a delicious and healthy meal you can serve for dinners, lunches, or family-friendly snacks. I made these chicken strips without any breadcrumbs or a messy coating to keep the naturally gluten free recipe as quick and simple as possible. Don’t forget the chipotle aioli for dipping! ![]() No time to pan fry? Air fry instead! These Air Fryer Chicken Tenders are juicy, perfectly seasoned, healthy, and the quickest dinner or snack ever. These Air Fryer Chicken Tenders are made with no breading, and are perfect for when you need something quick, easy and delicious for lunch or dinner!
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